Free Medical Articles

Ingredients
Ingredients: 1 teaspoon polyunsaturated oil 4 bananas, peeled and sliced in half lengthways 4 tablespoons orange juice 1 orange, segmented 1 tablespoon brown sugar

Instructions
Barbecuing is the perfect way to cook this easy dessert. But it is just as good baked in the oven. How to prepare: 1. Cut four pieces of aluminium foil large enough to wrap around the bananas. Brush foil very lightly with polyunsaturated oil. Place two banana halves side by side on. each piece of foil. Sprinkle 1 tablespoon orange juice over each banana. Divide orange segments and' sugar into four portions and spoon over bananas. 2. Wrap foil around bananas and oranges to form a parcel. Cook on the barbecue for 15-20 minutes or in the oven at 180°C. 681 kilo joules (163 calories) per serve Low Fat 1.2 g Low Cholesterol 0 mg High Fibre 4.3 g Low Sodium 3 mg