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Instructions
Grains such as wheat, rice, oats, rye, barley, maize, millet and buckwheat have been the staple food of many people for centuries and for good reason: all are high in complex carbohydrate and fibre, with a good protein content and very little fat or salt. They are nourishing, satisfying foods that we should all include in generous quantities in our diet. Choosing from our flavour some versions of favourite recipes, you'll have no difficulty enjoying these delicious foods each week.