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Ingredients
Ingredients: 600 g whole lean beef fillet 2 teaspoons French mustard 2 tablespoons cracked pepper corns 1 tablespoon polyunsaturated oil SAUCE 1 clove garlic 2 teaspoons chopped fresh rosemary 1 teaspoon grated lemon rind 1/2 cup (125 mL) dry white wine 1/4 cup (60 mL) evaporated skim milk 1 teaspoon corn flour

Instructions
Great for mid-week entertaining this easy main course dish takes next to no time to prepare. How to prepare: 1. Trim all visible fat from meat. Spread mustard over all surfaces of meat. Coat with pepper corn. 2. Heat oil in a roasting pan. Add meat and sear well on all sides. Transfer pan to oven and bake at 180°C for2Q-25 minutes. Remove meat from pan. Set aside and keep warm. 3. To make sauce, skim any fat from pan. Place pan on stove top and stir in garlic, rosemary and lemon rind. Cook for 1-2 minutes. 4. Pour in wine and cook over high heat, stirring frequently to lift sediment from base of pan. Reduce wine by half. Combine skim milk and corn flour, stir into wine mixture. Cook over medium heat until sauce thickens slightly. Slice beef and spoon over sauce to serve. 1078 kilo joules (258 calories) per serve Medium Fat 10.5 g High Cholesterol 101 mg Low Fibre 0 g Medium Sodium 163 mg