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Ingredients
2 large ripe bananas, chopped 2 1/2 cups (625 mL) skim milk 1 cup (250 mL) evaporated skim milk, chilled 1/2 teaspoon cinnamon 1 ½ tablespoons honey

Instructions
Sure to last you until lunchtime, our thick smoothie is great for a quick breakfast. Try it with your favourite fruits. Place bananas, both milks, cinnamon and honey in a food processor or blender. Process until thick and smooth. 919 kilo joules (217 calories) per serve Low Fat 0.4 mg Low Cholesterol 5 mg Medium Fiber 2.0 mg Low Sodium 146 mg