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Ingredients
Ingredients: 420 g canned asparagus cuts (no added salt) 1 1/2 cups (375 mL) chicken stock 2 tablespoons chopped fresh chives 1 clove garlic, Crushed Pinch ground nutmeg 1 cup (250 mL) skim milk Freshly ground black pepper

Instructions
A swirl of unflavoured natural yoghurt and freshly chopped chives make a wonderful garnish for this flavoursome soup. How to prepare: 1. Drain asparagus reserving 1/2 cup (125 mL) of liquid. Place asparagus cuts, reserved liquid, stock, chives, garlic and nutmeg in a food processor or blender. Process until smooth. 2. Transfer mixture to a saucepan. Bring to the boil, reduce heat and stir in skim milk. Heat gently, without boiling. Season to taste with pepper. 139 kilo joules (33 calories) per serve Low Fat 0.4 g Low Cholesterol 0 mg Low Fibre 0.8 g Low Sodium 38 mg