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Ingredients
Makes 12 1 ¼ cups (165 g) whole meal self raising flour 1 teaspoon baking powder 1 teaspoon mixed spice 4 tablespoons brown, sugar 1 cup (45 g) oat bran 1 small banana, mashed 150 g canned crushed pineapple, drained 3 egg whites, lightly beaten 2 tablespoons polyunsaturated oil ½ cup (125 mL) pineapple juice

Instructions
1. Sift flour, baking powder and spice into a mixing bowl. Add sugar and oat bran. 2. Make a well in the centre of the dry ingredients. Combine banana, pineapple, egg whites, oil and juice. Stir into flour mixture and mix to combine all ingredients. 3. Spoon mixture into lightly greased muffin pans. Bake at 200°C for 12-15 minutes or until golden brown. 505 kilo joules (120 calories) per serve Low Fat 3.2 g Low Cholesterol 0 mg Medium Fibre 2.5 g Low Sodium 139 mg