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CHICKEN AND COUSCOUS SALAD
Ingredients
1 cup/185 gj6 oz couscous
1/2 cup/125 mL/4 f1 oz boiling water
1/2 cup/125 mL/4 f1 oz boiling chicken stock
1 cos lettuce, leaves separated
250 gj8 oz cooked chicken breast fillets, cut into thick slices
2 tomatoes, chopped
1 cucumber, chopped
tablespoons fresh coriander leaves
60 gj2 oz snow pea (mangetout) sprouts or watercress
YOGURT DRESSING
2 tablespoons chopped fresh mint
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 cup/200 gj61/2 oz low-fat yogurt
Instructions
1076 kilojoules
256 Calories per serve
High Fibre
Low Fat
2 serves carbohydrate
1. Place couscous in a bowl, pour over boiling water and stock, cover and stand for 5 minutes or until water is absorbed. Toss with a fork to separate grains.
2. Arrange lettuce, couscous, chicken, tomatoes, cucumber, coriander and snow pea (mangetout) sprouts or watercress on a serving platter.
3. To make dressing, place mint, cumin, chili powder and yogurt in a bowl and whisk to combine. Drizzle a little dressing over salad and serve remaining dressing separately. Serves 4
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