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APPLE, STRAWBERRY AND PECAN SALAD
Viewed: 346 | Health Recipes Category
Ingredients
Ingredients:
2 red apples, chopped
2 stalks celery, sliced
200 g strawberries, halved
3 tablespoons sultanas
60 g chopped pecans
DRESSING
2 teaspoons finely chopped fresh mint leaves
3 tablespoons low fat unflavoured yoghurt
2 tablespoons lemon juice
Instructions
A variation on the traditional Waldorf salad, with half the fat and no cholesterol.
How to prepare:
1. Combine apples, celery, strawberries, sultanas and pecans in a bowl.
2. To make dressing, blend together mint, yoghurt and lemon juice. Toss with apple mixture and refrigerate until required.
739 kilo joules (176 calories) per serve
Medium Fat 7.9 g
Low Cholesterol 0 mg
High Fibre 5.0 g
Low Sodium 43 mg
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