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HERBY VEGETABLE SALAD
Ingredients
Ingredients:
ΒΌ cauliflower, broken into florets
1 head broccoli, broken into florets
1 large carrot, cut into thin strips
150 g snow peas, trimmed
1 red capsicum, cut into thin strips
3 tablespoons lemon juice
2 teaspoons finely chopped fresh coriander
2 teaspoons finely chopped fresh rosemary
Freshly ground black pepper
LEMON VINAIGRETTE
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
1 teaspoon wholegrain mustard
Instructions
1. Boil, steam or microwave cauliflower, broccoli, carrot and snow peas until just tender. Drain, refresh under cold water.
2. Drain vegetables well. Toss in a salad bowl with capsicum, lemon juice, coriander and rosemary. Season to taste with pepper. Refrigerate until required.
3. To make vinaigrette, combine all ingredients in a screw top jar. Shake well to combine. Pour over salad just prior to serving.
348 kilo joules (82 calories) per serve
Low Fat 4.5 g
Low Cholesterol 0 mg
High Fibre 5.0 g
Low Sodium 38 mg
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