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FRENCH BEAN SALAD
Viewed: 257 | Health Recipes Category
Ingredients
Ingredients:
500 g green beans, trimmed and sliced
1 clove garlic, crushed
1 teaspoon ground fenugreek
2 tablespoons finely chopped
Fresh mint leaves
1 teaspoon red wine vinegar
1 tablespoon olive oil
2 teaspoons toasted sesame seeds
Instructions
How to prepare:
1. Boil, steam or microwave beans until just tender. Drain and place in a salad bowl.
2. Combine garlic, fenugreek and mint. Toss with warm beans. Set aside and allow to cool slightly.
3. Blend together vinegar and olive oil, pour over beans and refrigerate for 1-2 hours. Sprinkle with sesame seeds and serve.
276 kilo joules (66 calories) per serve
Medium Fat 5. 1 g
Low Cholesterol 0 mg
High Fibre 3.8 g
Low Sodium 5 mg
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