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RAW ENERGY SALAD
Ingredients
1 parsnip, grated
2 small carrots, grated
I small beetroot, grated
6 radishes, grated
Yoghurt dressing
½ cup/125g/4oz natural yoghurt
3 tablespoons olive oil
1 tablespoon - finely chopped fresh dill freshly ground black pepper
Instructions
Serve this salad for a light spring lunch when all these vegetables are at their best. A combination of other young vegetables such as zucchini, shredded cabbage or baby beans can also be used for this salad.
1. Arrange a separate mound of parsnip, carrots and beetroot on four serving plates. Position mounds on three points of the plate to form a triangle.
2. Place a radish mound in the centre of the triangle.
3. To make dressing, whisk together yoghurt, oil and dill in a small bowl. Season to taste with pepper. Serve with salad.
669 kilojoules (169 calories) per serve
Fat 16.3g low
Cholesterol 5mg low
Fibre 1.1g low
Sodium 40mg low
Serves 4
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