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Ingredients
1 tablespoon finely grated fresh ginger 1 clove garlic, crushed 1 teaspoon cumin seeds 250 g/8 oz red lentils 3 cups/750 mL/11/4 pt vegetable stock 2 tablespoons lemon juice

Instructions
720 kilojoules 171 Calories per serve High Fibre Low Fat 1.5 serves carbohydrate Place ginger, garlic and cumin seeds in a saucepan over a medium heat and cook for 1 minute. Stir in lentils, stock and lemon juice, bring to simmering and simmer for 10-15 minutes or until lentils are soft. Serve 4