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EASY VEGETABLE STIR-FRY
Ingredients
Ingredients
100g / 3 ½ oz dried mushrooms
2 teaspoons sesame oil
2 cloves garlic, crushed
1 tablespoon grated fresh ginger
1 large onion, sliced
1 red capsicum (pepper), cut into strips
2 carrots, sliced diagonally
250 g / 8 oz broccoli, cut into florets
3 stalks celery, sliced diagonally
350 g / 11oz canned baby sweet corn, drained
200 g / 6 ½ oz firm tofu, chopped
2 tablespoons sweet chilli sauce
2 tablespoons soy sauce
4 tablespoons cashew nuts
Instructions
Method
1. Place mushrooms in a bowl and cover with boiling water. Set aside to stand for 15-20 minutes or until mushrooms are tender. Drain, remove stalks if necessary and slice mushrooms.
2. Heat oil in a wok or frying pan, add garlic, ginger and onion and stir-fry over a medium heat for 3 minutes or until onion is soft.
3. Add red capsicum (pepper), carrots, broccoli and celery and stir-fry for 3 minutes longer.
4. Add mushrooms, sweet corn, tofu, chilli sauce, soy sauce and cashews and stir-fry for I minute longer. Serve immediately.
Serves 4
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