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Ingredients
2 onions, finely diced 2 tablespoons chopped fresh parsley 1 teaspoon paprika pinch cayenne pepper 2 tablespoons lemon juice sea salt

Instructions
22 kilojoules 5 Calories per tablespoon Low Fibre Low Fat Negligible carbohydrate Place onions, parsley, paprika, cayenne pepper, lemon juice and a little sea salt in a bowl and mix to combine. Cover and refrigerate for at least 1 hour before serving. Makes 1 cupl250 mL/8 fl oz Low-fat yogurt is low in fat but not necessarily low in sugar. Diet yogurt is low in fat, artificially sweetened and has the least kilojoules (calories). Yogurt is a good source of calcium and phosphorus.