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GRILLED PRAWN SALAD
Ingredients
16 uncooked prawns, shelled and deviened, tails left intact
1 fresh green chili, seeded and shredded
1/4 cup/60 mL/2 fl oz reduced-salt soy sauce,
1 tablespoon honey
1 witlof (chicory), leaves separated radicchio, leaves separated
2 green (unripe) mangoes, thinly sliced
4 tablespoons fresh mint leaves
3 tablespoons fresh coriander leaves
1 tablespoon brown sugar
2 tablespoons lime juice
Instructions
702 kilojoules
167 Calories per serve
Medium Fibre
Low Fat
1.5 serves carbohydrate
Oven temperature 160°C, 325°F, Gas 3
1. Place prawns, chili, soy sauce and honey in a bowl, toss to combine and marinate for 5 minutes.
2. Arrange witlof (chicory), radicchio, mangoes, mint and coriander on serving plates. Combine sugar and lime juice and drizzle over salad.
3. Heat a nonstick frying pan over a high heat, add prawns and stir-fry for 2 minutes or until cooked. Place prawns on top of salad, spoon over pan juices and serve immediately. Serves 4
If green (unripe) mangoes are unavailable, use very tart green apples instead. Ripe mangoes will give the salad a different flavour and texture
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