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HERBED YOGURT SPREAD
Viewed: 301 | Health Recipes Category
Ingredients
2 tablespoons chopped fresh basil
1 tablespoon snipped fresh chives
1 clove garlic, chopped
1 cup/200 g/6 ½ oz low-fat natural yogurt
1 tablespoon lemon juice freshly ground black pepper
Instructions
42 kilojoules
10 Calories per tablespoon
Nil Fibre
Low Fat
negligible carbohydrate
Place basil, chives, garlic, yogurt, lemon juice and black pepper to taste in a food processor or blender and process to combine
Makes 1 cup/250 mL/8 fl oz
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