HERBED YOGURT SPREAD

Ingredients
2 tablespoons chopped fresh basil 1 tablespoon snipped fresh chives 1 clove garlic, chopped 1 cup/200 g/6 ½ oz low-fat natural yogurt 1 tablespoon lemon juice freshly ground black pepper

Instructions
42 kilojoules 10 Calories per tablespoon Nil Fibre Low Fat negligible carbohydrate Place basil, chives, garlic, yogurt, lemon juice and black pepper to taste in a food processor or blender and process to combine Makes 1 cup/250 mL/8 fl oz

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