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HONEY SESAME CHICKEN
Viewed: 281 | Health Recipes Category
Ingredients
1 teaspoon sesame oil
2 onions, chopped
2 teaspoons finely grated fresh ginger
2 boneless chicken breast fillets, chopped
1 tablespoon sesame seeds
4 tablespoons salt-reduced soy sauce
2 tablespoons honey
Instructions
1009 kilojoules
240 Calories per serve
Low Fibre
Medium Fat
1 serve carbohydrate.
1. Heat the oil in a nonstick frying pan or wok over a high heat, add onion and ginger and stir-fry for 4 minutes or until onion are soft.
2. Add chicken and stir-fry until brown. Add sesame seeds, soy sauce and honey and stir-fry for 4 minutes longer or until chicken is tender. Serve 4
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