BAKED MARINATED FISH

Ingredients
HERBED SPICE MIX 4 spring onions, shredded 4 small whole fish (such as snapper, bream, 2 fresh green chilies, chopped whiting, sea perch, cod or cleaned and scaled 3 tablespoons shredded fresh basil 8 kaffir lime leaves 2 tablespoons chopped fresh coriander 8 thin slices lemon 1 tablespoon cumin seeds 4 tablespoons mango chutney 2 tablespoons reduced-salt soy sauce

Instructions
851 kilojoules 203 Calories per serve Low Fibre Low Fat 1 serve carbohydrate Oven temperature 180°C, 350°F, Gas 4 1. Rinse fish under cold water and pat dry with absorbent kitchen paper. Place 2 lime leaves and 2 lemon slices in the cavity of each fish and place in a baking dish lined with nonstick baking paper. 2. To make spice mix, place spring onions, chilies, basil, coriander, cumin seeds, chutney and soy sauce in a bowl and mix to combine. 3. Spread spice mix over both sides of fish and bake for 30 minutes or until flesh flakes when tested with a fork. Serves 4

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