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Even with the best care, heart failure can worsen. But people who don't take care of themselves are writing a prescription for poor health. On the other hand, those who do take care of themselves sometimes can lead long and productive lives. Here is a checklist of things you can do to help yourself.

• Visit your doctor regularly.
• Follow your doctor's instructions.
• Take any medication according to instructions.
• Tell your doctor of any change in your condition.
• Watch what you eat and avoid fatty and salty foods.
• Don't smoke or use other tobacco products.
• Limit alcohol.
• Rest when needed.
• Follow your doctor's suggestions about physical activity.
• Avoid extremes of heat and cold, which make the heart work harder.
• Learn to take your own blood pressure and do so according to your doctor's advice.

For  more  information  please  ask  your  physician  on  your  next  visit.