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Vegetarian
Topics about Vegetarian
- A FEAST OF RAW VEGETABLES
- 3 stalks celery, cut into thin strips 4 small carrots, scrubbed and quartered 1/2 small cauliflower, cut into small florets 1/2 green capsicum (pepper), cut into strips 1/2 red capsicum (pepper), cut into strips 12 button mushrooms 1 2 cherry tomatoes 12 small radishes, tops attached 12 teardrop tomatoes dressings of your choice
- BAKED CHILI PASTA
- Ingredients 375g /12 oz penne pasta 300g/9 ½ oz sour cream 125 g /4 oz tasty cheese (mature Cheddar), grated Chili sauce 2 teaspoons vegetable oil 2 onions, chopped 1 teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon chilli powder 440g/ 14 oz canned red kidney beans, drained 440g/ 14 oz canned tomato puree
- BEANS CON CARNE
- Ingredients 3 tablespoons water 2 onions, chopped 2 cloves garlic, crushed I red capsicum (pepper), chopped 2 x 440g/ 14 oz canned red kidney beans, drained 2 carrots, diced 250 g / 8 oz green beans cut into 2.5cm/1 in pieces 2 x 440g/14 oz canned tomatoes, undrained and mashed I cup/250mL / 8 fl oz tomato juice 1/4 teaspoon chili powder, or according to taste 4 tablespoons chopped fresh parsley
- CAPSICUM (PEPPERS) FILLED WITH BEANS
- Ingredients Oven temperature 180°C, 350°F, Gas 4 4 red or green capsicums (peppers) Bean filling 2 tablespoons olive oil 1 onion, chopped 2 tablespoons ground cumin 1 clove garlic, crushed 3 tablespoons tomato paste (puree) ½ cup / 60 ml / 2 fl oz chicken or vegetable stock 440 g/14 oz canned tomatoes, undrained and mashed 440g/ I 4 oz canned red kidney beans, drained Freshly ground black pepper
- CARROT AND ORANGE SOUP
- Ingredients 1 tablespoon vegetable oil 2 leeks, thinly sliced 6 large carrots, sliced 2 tablespoons curry powder 1 tablespoon finely grated lemon rind 1 cup/250mL / 8 fl oz orange juice 1 ½ cups / 375ml / 12 fl oz coconut milk 2 cups / 500 ml / 16 fl oz vegetable stock freshly ground black pepper 1/3 cup / 60 g / 2 oz natural yoghurt 1 tablespoon chopped fresh mint 100 g / 3 ½ oz cashew nuts roasted and chopped
- CHEESE AND BASIL SANDWICHES
- Ingredients 4 slices bread or 2 rolls of your choice 2 tablespoons ready-made pesto 6 slices mozzarella cheese 1 tablespoon chopped fresh basil 1 tomato, sliced Freshly ground black pepper
- CHEESE AND BASIL SANDWICHES
- Ingredients 4 slices bread or 2 rolls of your choice 2 tablespoons ready-made pesto 6 slices mozzarella cheese 2 tablespoon chopped fresh basil 1 tomato, sliced Freshly ground black pepper
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