Vegetarian Page 1

Topics about Vegetarian

CHEESE AND DATE SANDWICHES
Ingredients 4 slices bread of your choice 4 tablespoons cream cheese 1 tablespoon honey 8 dates, sliced 60g/ 2oz snow pea sprouts or watercress

CURRIED LENTIL SOUP
Ingredients 2 tablespoons vegetable oil 1 onion, chopped 2 teaspoons curry powder � teaspoon ground cumin 1 tablespoon tomato paste (puree) 6 cups / 1.5 litres / 2 � pt vegetable stock 125 g / 4 oz red or green lentils 1 small head broccoli, broken into florets 2 carrots, chopped 1 parsnip, chopped 1 stalk celery, chopped freshly ground black pepper 1 tablespoon chopped fresh parsley

CURRIED LENTIL SOUP
Ingredients 2 tablespoons vegetable oil 1 onion, chopped 2 teaspoons curry powder � teaspoon ground cumin 1 tablespoon tomato paste (puree) 6 cups / 1.5 litres / 2 � pt vegetable stock 125 g / 4 oz red or green lentils 1 small head broccoli, broken into florets 2 carrots, chopped 1 parsnip, chopped 1 stalk celery, chopped freshly ground black pepper 1 tablespoon chopped fresh parsley

CURRIED VEGETABLE WITH CHUTNEY
Ingredients: 2 teaspoons vegetable oil 1 teaspoon ground cumin 2 onions, chopped 2 potatoes, finely chopped 200g/6 � oz broccoli, cut into florets 155 g/5 oz green beans, halved 1 red capsicum (pepper), chopped 2 zucchini (courgettes), chopped 200mL/6 � fl oz coconut milk 200 mL/6 � fl oz vegetable stock 1 tablespoon curry paste Rhubarb Chutnev 500 g/ 1 lb rhubarb, chopped 1 tablespoon grated fresh ginger 1 fresh green chili, chopped 1 tablespoon black mustard seeds 3/4 cup/125g/4oz brown sugar 1 cup/250mL/8fl oz white vinegar 60g/2oz currants

EARLY MORNING PICK-UP
1/2 cup/125mL/4oz tomato juice 3 tablespoons celery juice 3 tablespoons carrot juice Freshly ground black pepper Ice cubes 1 celery stick

EASY VEGETABLE STIR-FRY
Ingredients 100g / 3 � oz dried mushrooms 2 teaspoons sesame oil 2 cloves garlic, crushed 1 tablespoon grated fresh ginger 1 large onion, sliced 1 red capsicum (pepper), cut into strips 2 carrots, sliced diagonally 250 g / 8 oz broccoli, cut into florets 3 stalks celery, sliced diagonally 350 g / 11oz canned baby sweet corn, drained 200 g / 6 � oz firm tofu, chopped 2 tablespoons sweet chilli sauce 2 tablespoons soy sauce 4 tablespoons cashew nuts

EGGPLANT (AUBERGINE) KEBABS
Ingredients 2 cloves garlic, crushed 1 tablespoon vegetable oil 2 teaspoons ground cumin 8 baby eggplants (aubergines), sliced in half lengthwise Yoghurt Sauce 3/4 cup/155 g /5 oz natural yoghurt 2 tablespoons chopped fresh coriander 2 tablespoons chopped fresh mint

EGGPLANT (AUBERGINE) KEBABS
Ingredients 2 cloves garlic, crushed 1 tablespoon vegetable oil 2 teaspoons ground cumin 8 baby eggplants (aubergines), sliced in half lengthwise Yoghurt sauce 3/4 cup/155 g /5 oz natural yoghurt 2 tablespoons chopped fresh coriander 2 tablespoons chopped fresh mint

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