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Vegetarian Page 3
Topics about Vegetarian
- MARINATED TOFU SALAD
- Ingredients 4 tablespoons soy sauce 2 teaspoons vegetable oil ½ teaspoon finely chopped fresh ginger 1 tablespoon lemon juice 2 teaspoons dry white wine 500g/1 lb tofu, cut into cubes 1 lettuce, leaves separated 2 tomatoes, cut into wedges 60g/2oz snow pea (mangetout) sprouts or watercress 2 carrots, sliced 1 tablespoon sesame seeds, toasted
- MEDITERRANEAN ROCKET SALAD
- Ingredients: 100 g / 3 ½ oz rocket 1 bunch curly endive, leaves separated 1 red onion, thinly sliced 440 g /14 oz canned chickpeas, drained 4 roma (egg or Italian) tomatoes, quartered 125 g/4 oz feta cheese, roughly chopped 250 g/8 oz black olives 8 marinated artichoke hearts, halved 4 tablespoons pine nuts, toasted balsamic or red wine vinegar Freshly ground black pepper
- MEXICAN SALAD
- Ingredients: 1 avocado, stoned, peeled and chopped 1 tablespoon lime or lemon juice lettuce leaves of your choice 2 tomatoes, cut into wedges 1 green capsicum (pepper), chopped 315 g/ 10 oz canned red kidney beans, drained 2 teaspoons chopped fresh coriander freshly ground black pepper
- MUSHROOM GOUGER
- Ingredients: Choux Pastry 1 cup/250mL / 8 fl oz water 90g / 3 oz butter 1 cup / 125g/4 oz flour, sifted 4 eggs Mushroom Filling 155 g / 5 oz button mushrooms, sliced 3 eggs, lightly beaten 155g / 5 oz sour cream 1/2 cup/125 mL/4 fl oz thickened (double) cream 1 tablespoon flour 125 g / 4 oz grated tasty cheese (mature Cheddar) 1 tablespoon chopped fresh parsley Pinch ground nutmeg freshly ground black pepper
- MUSHROOM PIZZA
- Ingredients: 375g/12 oz prepared puff pastry 60g/2oz grated Parmesan cheese 125g/4oz grated mozzarella cheese 1 onion, thinly sliced 200g/6 1/2 oz mushrooms, sliced 3 tomatoes, cut into I cm /l/2 . in slices 10 pitted black olives 2 teaspoons chopped fresh oregano or 1/2. teaspoon dried oregano 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
- MUSHROOM RISOTTO
- Ingredients: 45 g/ 1 ½ oz butter 200 g / 6 ½ oz flat mushrooms, thickly sliced 125 g / 4 oz button mushrooms, halved 200 g / 6 ½ oz shiitake mushrooms 200 g / 6 ½ oz oyster mushrooms 2 cups / 440 g / 14 oz Arborio or risotto rice 4 cups/I Iitre/13/4pt hot vegetable stock 4 tablespoons grated Parmesan cheese Freshly ground black pepper
- MUSHROOM SALAD
- Ingredients: 500 g / 1 lb button mushrooms, thinly sliced 1 tablespoon finely chopped fresh chives 1 tablespoon finely chopped fresh parsley ½ red capsicum (pepper), diced Marinade 1/2 cup / 125 ml olive oil 3 tablespoons lemon juice 1 tablespoon white wine vinegar 1 clove garlic, crushed ¼ teaspoon chili powder
- OKRA AND BEANS STEW
- Ingredients: 2 teaspoons vegetable oil 2 cloves garlic, crushed 2 fresh red chilies, chopped 2 onions, sliced 250g/80z okra 2 eggplant (aubergines), chopped 2 x 440 g/ 14oz canned peeled tomatoes, undrained and mashed 440 g/ 140z canned red kidney beans, rinsed 250g / 8oz firm tofu, cut into chunks ½ cup/125mL/4 fl oz red wine 1 tablespoon brown sugar 3 tablespoons chopped fresh basil freshly ground black pepper
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