Vegetarian Page 4

Topics about Vegetarian

ORIENTAL NOODLE SOUP
Ingredients: 4 cups/1 Iitre/1 � pt vegetable stock � cup/125mL/4fl oz tamari 250 g/ 8 oz bean thread noodles 375 g/12 oz tofu, roughly chopped 155 g/ 5 oz bok choy, chopped 1 stalk fresh lemon grass, chopped, or 1 teaspoon dried lemon grass or 1 teaspoon finely grated lemon rind 3 spring onions, sliced diagonally 5 cm / 2 in piece fresh ginger, sliced 200 g / 6 � oz straw or button mushrooms 1 tablespoon chopped fresh mint 2 tablespoons chopped fresh coriander 100 g/3 � oz bean sprouts

ORIENTAL NOODLE SOUP
Ingredients 4 cups/1 Iitre/1 � pt vegetable stock � cup/125mL/4fl oz tamari 250 g/ 8 oz bean thread noodles 375 g/12 oz tofu, roughly chopped 155 g/ 5 oz bok choy, chopped 1 stalk fresh lemon grass, chopped, or 1 teaspoon dried lemon grass or 1 teaspoon finely grated lemon rind 3 spring onions, sliced diagonally 5 cm / 2 in piece fresh ginger, sliced 200 g / 6 � oz straw or button mushrooms 1 tablespoon chopped fresh mint 2 tablespoons chopped fresh coriander 100 g/3 � oz bean sprouts

PARSNIP AND CARROT CAKE
Ingredients: 60 g / 2 oz butter 2 cloves garlic, crushed 500 g / 1 l b. parsnip, washed and grated 350 g / 12 oz carrot, peeled and grated 300 ml / 10 fl oz creams ground black pepper to taste 1 � cups / 90 g / 3 oz fresh breadcrumbs 3 tablespoons Parmesan cheese, grated 1 teaspoon dried rosemary leaves 1 teaspoon dried parsley flakes

PINK VEGETABLE COCKTAIL
1/2 cup/125mL/4oz beetroot juice 3 tablespoons cucumber juice 3 tablespoons orange juice Freshly ground black pepper Ice cubes 1 thin slice orange Strip cucumber skin

PUFF MUSHROOM PIZZA
Ingredients 375g/12 oz prepared puff pastry 60g/2oz grated Parmesan cheese 125g/4oz grated mozzarella cheese 1 onion, thinly sliced 200g/6 1/2 oz mushrooms, sliced 3 tomatoes, cut into I cm /l/2 . in slices 10 pitted black olives 2 teaspoons chopped fresh oregano or � teaspoon dried oregano 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme

PUMPKIN FLAN
Ingredients 4 sheets filo pastry 2 tablespoons vegetable oil 1 onion, chopped 250 g/ 8oz pumpkin or carrots, cooked and mashed 185 g / 6 oz grated tasty cheese(mature Cheddar) 2 eggs, separated 2 tablespoons sour cream or natural yoghurt pinch chilli powder freshly ground black pepper 1 tablespoon chopped fresh parsley

QUINCES WITH HONEY CREAM
Ingredients 6 cups/I.5 Litres/2 � pt water � cups/375 g/12 oz sugar 4 strips lemon rind 6 quinces, peeled and quartered 3/4 cup / 185 mL/6 fl oz thickened cream (double), whipped 3 tablespoons honey

RAW ENERGY SALAD
1 parsnip, grated 2 small carrots, grated I small beetroot, grated 6 radishes, grated Yoghurt dressing � cup/125g/4oz natural yoghurt 3 tablespoons olive oil 1 tablespoon - finely chopped fresh dill freshly ground black pepper

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