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Vegetarian Page 6
Topics about Vegetarian
- SPINACH PANCAKES
- Ingredients 8 spinach or silver beet leaves, shredded 1 cup / 125g/4oz flour 4 eggs, lightly beaten 155ml / 5 fl oz milk 30 g/ 1 oz butter, melted Spinach filling 2 teaspoons vegetable oil 2 cloves garlic, crushed 12 spinach or silver beet leaves, shredded 300g/9 ½ oz sour cream or natural yoghurt Freshly ground black pepper
- SUPER SALAD TUBES
- Ingredients: 4 large pitta bread rounds 3 tablespoons peanut butter 2 small carrots, grated 2 raw small beet roots, grated 60g/2 oz tasty cheese (mature Cheddar), grated 4 lettuce leaves, shredded ½ small cucumber, sliced 60g/2 oz bean sprouts
- SUPER SALAD TUBES
- Ingredients 4 large pitta bread rounds 3 tablespoons peanut butter 2 small carrots, grated 2 raw small beet roots, grated 60g/2 oz tasty cheese (mature Cheddar), grated 4 lettuce leaves, shredded ½ small cucumber, sliced 60g/2 oz bean sprouts
- TAGIARINI WITH PISTACHIOS
- Ingredients: 500g/1 lb fresh spinach tagliarini 45g/11/2.oz butter 60 g/ 2 oz pistachio nuts, shelled 4 tablespoons shredded fresh basil leaves 2.50g/8oz cherry tomatoes, halved 1 tablespoon green peppercorns in brine, drained
- TANCHAKI
- Ingredients 1 large cucumber, peeled and grated 500g/ 1 lb natural yoghurt 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh parsley 1 cloves garlic, crushed freshly ground black pepper 2 French breadsticks
- TOMATO RISOTTO
- Ingredients: 4 cups / 1 litre 1 ¾ pt vegetable stock 2 cups/500mL/16fl oz tomato juice 15 g/ 1/2ooz butter freshly ground black pepper Rice 10 sun-dried tomatoes, sliced 2 tomatoes, chopped 125 g / 4 oz pitted olives freshly ground black pepper
- TZATZIKI
- Ingredients 1 large cucumber, peeled and grated 500g/ 1 lb natural yoghurt 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh parsley 2 cloves garlic, crushed Freshly ground black pepper 2 French breadsticks
- VEGETABLE CHILI
- Ingredients: 1 large eggplant (aubergine), cut into I cm/ ½ in cubes salt 4 tablespoons olive oil 1 large onion, chopped 1 clove garlic, crushed 1 green capsicum (pepper), sliced 425 g / 14 oz canned peeled tomatoes 2 zucchini (courgette), sliced 1 teaspoon hot chilli powder ½ teaspoon ground cumin 4 sprigs fresh parsley, finely chopped 500 g / 1 lb canned three-bean mix freshly ground black pepper
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