Vegetarian Page 7

Topics about Vegetarian

VEGETABLE STIR-FRY
Ingredients: 100g / 3 � oz dried mushrooms 2 teaspoons sesame oil 2 cloves garlic, crushed 1 tablespoon grated fresh ginger 1 large onion, sliced 1 red capsicum (pepper), cut into strips 2 carrots, sliced diagonally 250 g / 8 oz broccoli, cut into florets 3 stalks celery, sliced diagonally 350 g / 11oz canned baby sweet corn, drained 200 g / 6 � oz firm tofu, chopped 2 tablespoons sweet chili sauce 2 tablespoons soy sauce 4 tablespoons cashew nuts

VEGETABLES LAGNA
Ingredients: 1 tablespoon olive oil � teaspoon crushed black peppercorns 3 tablespoons lemon juice 1 large eggplant (aborigines), halved lengthwise and cut into 5mm/ � in slices � cup/30g/loz whole meal breadcrumbs, made from stale bread 3 tablespoons grated Parmesan cheese 1 large onion, chopped 2 cloves garlic, crushed 440g/ 14oz canned tomatoes, drained, chopped and 1 tablespoon juice reserved � cup/185mL/6fl oz tomato puree 2 tablespoons white wine 1 teaspoon dried oregano 1 teaspoon dried basil pinch cayenne pepper 6 sheets instant (no pre cooking required) whole meal lasagna 185 g/60z ricotta cheese 3 tablespoons grated mozzarella cheese

WATERCRESS AND BRIE SANDWICH
Ingredients: 2 red capsicums (peppers), halved and seeded 1 eggplant (aubergine), sliced 1 tablespoon vegetable oil 8 slices bread or 4 bread rolls 1/2 bunch/ 125g/4oz watercress, stems removed 8 slices brie cheese freshly ground black pepper

WATERCRESS AND BRIE SANDWICHES
Ingredients 2 red capsicums (peppers), halved and seeded 1 eggplant (aubergine), sliced 1 tablespoon vegetable oil 8 slices bread or 4 bread rolls 1/2 bunch/ 125g/4oz watercress, stems removed 8 slices brie cheese freshly ground black pepper

WATERCRESS AND ORANGE SALAD
Ingredients: 1 cup / 185 g / 6 oz burghul (cracked wheat) 2 cups / 500 ml / 16 f1 oz boiling water 1 bunch/ 250 g / 8 oz watercress, broken into sprigs 1 avocado, stoned, peeled and chopped 2 oranges, white pith removed, flesh chopped 250 g / 8 oz cherry tomatoes, halved 1 red pepper, diced Orange Dressing � cup / 125 ml / 4 f1 oz orange juice 1 tablespoon poppy seeds 2 tablespoons red wine vinegar

WHOLE MEAL SPINACH QUICHE
Ingredients: 155 g / 5 oz prepared whole meal pastry Spinach Filling 30 g / l oz butter 1 onion, finely chopped � bunch / 250 g/8 oz spinach, stalks removed and leaves finely shredded 3 eggs, lightly beaten 300 g / 9 � sour cream 60 g /2 oz grated tasty cheese (mature Cheddar) pinch ground nutmeg Freshly ground black pepper

WINTER VEGETABLE SOUP
Ingredients 2 tablespoons vegetable oil 1 large onion, sliced 1 clove garlic, crushed 2 stalks celery, chopped 2 carrots, chopped 1 turnip, chopped 440 g/ 14 oz canned tomatoes, undrained and mashed 2 tablespoons tomato paste (puree) 1 tablespoon finely chopped fresh basil 1 teaspoon dried oregano 1 teaspoon sugar 6 cups/ 1. 5 Litres/ 21 / 1 pt vegetable stock 125 g/ 4 oz small pasta shells 315 g/ 10 oz canned red kidney beans, drained and rinsed Freshly ground black pepper

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