Low Cholesterol Page 1

Topics about Low Cholesterol
  • BEEF WITH MUSTARD AND ROSEMARY
  • Ingredients: 600 g whole lean beef fillet 2 teaspoons French mustard 2 tablespoons cracked pepper corns 1 tablespoon polyunsaturated oil SAUCE 1 clove garlic 2 teaspoons chopped fresh rosemary 1 teaspoon grated lemon rind 1/2 cup (125 mL) dry white wine 1/4 cup (60 mL) evaporated skim milk 1 teaspoon corn flour
  • BEEF WITH ORANGE AND CRANBERRY
  • Ingredients: 4 x 125 g lean butterfly beef steaks cracked black peppercorns 1 teaspoon grape seed oil MARINADE 1 cup (250 mL) fresh orange juice 2 teaspoons grated orange rind ¼ teaspoon ground cloves 3 tablespoons cranberry sauce
  • BERRY STRUDEL
  • Ingredients: 6 sheets filo pastry 1 tablespoon polyunsaturated oil 2 tablespoons icing sugar, sifted FILLING 200 g fresh raspberries 250 g fresh strawberries, halved 1 tablespoon caster sugar 3 tablespoons ground almonds
  • BLUEBERRY MOUSSE
  • Ingredients: 400 g canned blueberries, drained and liquid reserved 3 tablespoons caster sugar 2 tablespoons gelatine 1 cup (250 ml) evaporated skim milk, chilled 1 cup (250 g) low fat unflavoured Yoghurt
  • CANDIED KUMERA
  • Ingredients: 1/2 cup (85 g) brown sugar 1/2 cup (125 mL) water 20 g polyunsaturated margarine (salt reduced) 500 g kumera, peeled and thinly sliced 2 tablespoons toasted slivered almonds
  • CARROT AND SESAME MUFFINS
  • 3 cups (375 g) self-raising flour 1/2 teaspoon bicarbonate of soda 1 teaspoon mixed spice 1/2 cup (85 g) brown sugar 1 large carrot, grated 4 tablespoons toasted sesame seeds 1 cup (170 g) sultanas 1 cup (250 g) low fat unflavored yoghurt 1 cup (250 ml) skim milk 3 tablespoons melted poly unsaturated margarine (salt reduced) 3 egg whites, lightly beaten

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