Low Cholesterol Page 10

Topics about Low Cholesterol

SALMON CUTLETS WITH BASIL SAUCE
Ingredients: 4 x 125 g salmon cutlets freshly ground black pepper BASIL SAUCE 1 bunch fresh basil, leaves removed 2 tablespoons lemon juice 1 tablespoon olive oil 1 clove garlic, crushed 4 tablespoons grated Parmesan cheese 3 tablespoons pine nuts, toasted

SATAY SALMON PATTIES
Ingredients: 440 g canned red salmon, no added-salt, well drained and flaked 3 medium potatoes, cooked and mashed 2 tablespoons plain flour 1 clove garlic, crushed 1 teaspoon grated fresh ginger 1 teaspoon grated lemon rind 1 small red chilli, seeded and finely chopped 2 teaspoons low salt soy sauce 1 teaspoon curry paste (vindaloo) pinch of chilli powder 1/4 teaspoon ground cumin 2 tablespoons finely chopped unsalted roasted peanuts 1/2 cup (60 g) dry breadcrumbs 1/2 cup (60 g) sesame seeds 1 tablespoon peanut oil

SCALLOP AND PRAWN STICKS
Ingredients: 6 uncooked king prawns, shelled and deveined 500 g scallops 1 large onion, cut into eighths MARINADE 1 tablespoon olive oil 2 tablespoons white wine 2 teaspoons finely chopped fresh dill 2 teaspoons finely chopped fresh parsley 2 teaspoons finely chopped fresh chives 2 cloves garlic, crushed 2 teaspoons grated lime rind 2 tablespoons lime juice freshly ground black pepper

SEAFOOD PAELLA
Ingredients: 1 � tablespoons olive oil 2 spanish onions, finely chopped 4 cloves garlic, crushed 1 green capsicum, thinly sliced 1 red capsicum, thinly sliced 1 tablespoon finely chopped fresh tarragon 1/4 teaspoon ground turmeric 2 cups (500 mL) chicken stock 3 tomatoes, peeled and chopped 1 tablespoon tomato paste (no added salt) 1/2 cup (125 mL) dry white wine 3 tablespoons lemon juice 2 cups (420 g) quick cooking brown rice 200g fresh or frozen peas 4 white fish fillets, cut into pieces 18 shelled oysters 150 g scallops 18 mussels in shells, cleaned freshly ground black pepper

SESAME CHICKEN STIR-FRY
Ingredients: 250 g tofu, drained, pressed and cubed 300 g chicken fillets, cut into strips 2 teaspoons polyunsaturated oil 2 teaspoons sesame oil 1 teaspoon grated ginger � red capsicum, sliced � green capsicum, sliced 2 teaspoons corn flour blended with 1/2 cup (125 mL) water 4 shallots, sliced diagonally 1 cup (50 g) bean sprouts 1 tablespoon sesame seeds, toasted MARINADE 2 tablespoons low salt soy sauce 1 tablespoon dry sherry 1 clove garlic, crushed

SPAGHETTI WITH ASPARAGUS SAUCE
Ingredients: 500 g spaghetti 2 tablespoons grated Parmesan cheese ASPARAGUS SAUCE 500 g fresh asparagus spears, trimmed 1 tablespoon olive oil 1 thick slice wholegrain bread, crumbed 1 cup (250 mL) evaporated skim milk 60 g grated mozzarella cheese Freshly ground black pepper

SPICED ALMONDS
1/2 teaspoon chilli powder 1/4 teaspoon ground cumin 1/2 teaspoon ground coriander 0 1 cup (160 g) blanched almonds

SPICY CURRY DIP
Ingredients: 2 teaspoons polyunsaturated oil 1 small onion, chopped 1 teaspoon curry powder Pinch chilli powder 1 cup (250 mL) low fat yoghurt Freshly ground black pepper

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