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Low Cholesterol Page 2
Topics about Low Cholesterol
- CHEESE SAUCE
- Ingredients: 1 cup (250 ml) skim milk pinch ground nutmeg 1 tablespoon corn flour blended with 2 tablespoons skim milk 1 tablespoon grated Parmesan cheese freshly ground black pepper
- CHEESY APPLE MUFFINS
- Ingredients: 1 ¼ cups (165 g) whole meal self raising flour ¼ teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon ground ginger ¼ teaspoon ground cloves ¾ cup (190 mL) apple juice 1 teaspoon baking powder 1 cup (45 g) oat bran 3 tablespoons brown sugar 1 green apple, peeled and grated 2 tablespoons polyunsaturated oil 125 g ricotta cheese
- CHEESY SPINACH PIZZA
- 8 spinach leaves, stalks removed and shredded 1/2 cup (20 g) unprocessed bran 3/4 cup (190 ml) water 2 tablespoons olive oil 1 3/4 cups (215, g) self-raising flour pinch ground nutmeg freshly ground black pepper TOPPING 4 tablespoons tomato paste (no added salt) 1 tablespoon fir1ely chopped fresh basil 100 g mozzarella cheese, grated 0 4 shallots, finely chopped 2 tomatoes, sliced 3 tablespoons grated Parmesan cheese
- CHICKEN AND SPINACH PARCELS
- 4 x 125 g boneless chicken fillets, skin removed 4 tablespoons chicken stock 4 tablespoons dry sherry freshly ground black pepper SPINACH FlLLING 8 spinach leaves, stalks removed and leaves shredded 1 large carrot, cut into thin strips 1 stalk celery, cut into thin strips 1 leek, cut into thin strips pinch ground nutmeg freshly ground black pepper
- CHOCOLATE CAKE
- Ingredients: 1 ½ cups (180 g) self-raising flour 1 tablespoon cocoa ¾ cup (190 g) sugar 1 tablespoon golden syrup 100 g polyunsaturated margarine, melted 1/2 cup (125 mL) buttermilk, warmed 1/2 cup (125 mL) skim milk, warmed ICING 60 g reduced fat spread (salt reduced), softened 3-4 tablespoons skim milk 3 cups icing sugar 2 tablespoons cocoa
- COFFEE MERINGUES
- Ingredients: 3/4 cup (185 g) raw sugar 3 tablespoons water 1 egg white 1 teaspoon white vinegar 2 teaspoons corn flour 2 teaspoons coffee essence
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