Low Cholesterol Page 3

Topics about Low Cholesterol

CREAMY ASPARAGUS SOUP
Ingredients: 420 g canned asparagus cuts (no added salt) 1 1/2 cups (375 mL) chicken stock 2 tablespoons chopped fresh chives 1 clove garlic, Crushed Pinch ground nutmeg 1 cup (250 mL) skim milk Freshly ground black pepper

CREAMY LEMON AND LIME PIE
BASE 1 quantity sweet bran pastry FilLING 2 tablespoons gelatine dissolved in 4 tablespoons boiling water 1 cup (250 mL) evaporated skim milk, chilled 2 tablespoons fresh lime juice 2 tablespoons fresh lemon juice 1 teaspoon grated lime rind 1 cup (250 mL) low fat unflavoured yoghurt 3 egg whites 1/2 cup (125 g) caster sugar 250 g mixed berries

CURRIED VEGETABLE AND TOFU SOUP
Ingredients: 1 tablespoon polyunsaturated oil 1 large onion, chopped 1 clove garlic, crushed 1 teaspoon ground cumin 1 teaspoon ground coriander 0 1 teaspoon ground turmeric � teaspoon chilli powder � small cauliflower, cut into small florets 1 carrot, diced 1 large potato, diced 1 zucchini, sliced 4 cups (1 litre) vegetable stock 250 g tofu, drained, pressed and cut into cubes 320 g canned corn kernels (no added salt) Freshly ground black pepper 3 tablespoons chopped fresh dill

FAVORITE FAMILY MEAT LOAF
Serves 6 1/2 cup (60 g) bran cereal 1 onion, grated 1 carrot, grated 1 small zucchini, grated 3 tablespoons low fat unflavored yoghurt 1 egg, lightly beaten 500 g lean minced beef 2 teaspoons grated lemon rind 1 tablespoon lemon juice 1/2 teaspoon mixed dried herbs freshly ground black pepper TOPPING 4 tablespoons tomato sauce (no added salt) 2 tablespoons Worcestershire sauce 1 tablespoon white wine vinegar 1 tablespoon red currant jelly 3 tablespoons Mexican pumpkin seeds 1 tablespoon toasted sesame seeds

FILO CHICKEN PARCELS
6 sheets filo pastry 1 tablespoon olive oil FILLING 100 g broccoli, cut into small florets 125 g cottage cheese 1 tablespoon grated Parmesan cheese 1 teaspoon Dijon mustard 100 g cooked chicken, chopped freshly ground black pepper

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