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Low Cholesterol Page 4
Topics about Low Cholesterol
- FISH AND BASIL VERMICELLI SOUP
- Ingredients: 1 tablespoon olive oil 1 onion, finely chopped 2 cloves garlic, crushed 800 g canned tomatoes (no added salt), undrained and mashed 3 tablespoons tomato paste (no added salt) ½ teaspoon sugar 3 cups (750 ml) water 1 kg fish cutlets, such as mackerel or groper 2 teaspoons grated lemon rind 2 tablespoons finely chopped fresh basil 100 g vermicelli Freshly ground black pepper
- FISH KERABS WITH BANANA SOUCE
- Ingredients: 750 g white fish fillets cut into 5 cm cubes 1 tablespoon peanut oil BANANA SAUCE 20 g polyunsaturated margarine 3 tablespoons brown sugar 3/4 cup (190 ml) evaporated skim milk 3/4 cup (185 g) low fat unflavoured yoghurt 4 medium bananas, sliced 2 tablespoons chopped nuts, toasted
- FISH CUTLETS WITH ITALIAN SAUCE
- 4 x 150 g white fish cutlets 2 tablespoons lemon juice 6 shallots, finely chopped 1 clove garlic, crushed 400 g canned tomatoes (no added salt) 200 g button mushrooms, sliced 1/2 cup (125 ml) red wine 2 teaspoons finely chopped fresh basil 1/2 teaspoon dried oregano Freshly ground black pepper 2 tablespoons grated Parmesan cheese
- FRENCH BEAN SALAD
- Ingredients: 500 g green beans, trimmed and sliced 1 clove garlic, crushed 1 teaspoon ground fenugreek 2 tablespoons finely chopped Fresh mint leaves 1 teaspoon red wine vinegar 1 tablespoon olive oil 2 teaspoons toasted sesame seeds
- FRESH TOMATO AND BASIL SAUCE
- 1 tablespoon olive oil 1 large onion, sliced 1 clove garlic, crushed 6 large tomatoes, peeled and diced ½ cup (125 ml) tomato juice (no added salt) 2 tablespoons chopped fresh basil Freshly ground black pepper
- FRESH HERB AND OAT SCONES
- Ingredients: 1 ½ cups (185 g) self-raising flour, sifted 1/2 cup (45 g) instant oats 1/2 teaspoon baking powder 30 g polyunsaturated margarine 2 teaspoons chopped fresh, parsley 2 teaspoons chopped fresh basil 2 teaspoons chopped fresh rosemary 3/4 cup (190 mL) skim milk
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