Low Cholesterol Page 5

Topics about Low Cholesterol

FRUIT CAKE
Ingredients: 3/4 cup (50 g) rice bran 1 kg mixed dried fruit 3/4 cup (130 g) brown sugar 1 tablespoon grated orange rind 4 tablespoons fresh orange juice 5 tablespoons stout or beer 3/4 cup (190 ml) hot water 90 g melted polyunsaturated margarine (salt reduced) 2 cups (270 g) whole meal self raising flour, sifted 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cardamom

FRUIT CHEESE DIP
1/2 cup (60 g) dried apricots, finely chopped 1/2 cup (90 g) sultanas, finely chopped 3 tablespoons glace ginger, finely chopped 1/2 cup (125 ml) brandy 250 g low fat ricotta cheese 125 g reduced fat cream cheese 1/2 teaspoon ground nutmeg 2 teaspoons poppy seeds

FRUITY COOKIES
Ingredients: 60 g polyunsaturated margarine (salt reduced) 4 tablespoons brown sugar 2 tablespoons plain flour, sifted 1 teaspoon mixed spice 60 g finely chopped pecans 1 tablespoon finely chopped glace cherries 1 tablespoon currants 1 tablespoon mixed peel

FRUITY TOFU SAUCE
Ingredients: 250 g tofu, drained and roughly chopped 250 g strawberries, hulled and roughly chopped 2 tablespoons honey

FRUITY SEASIDE SLAW
20 scallops 4 cooked large prawns, peeled and deveined 1/4 red cabbage, shredded 250 g seedless green grapes 400 g canned mango slices, drained and liquid reserved 3 tablespoons low fat unflavoured yoghurt 1 tablespoon chopped fresh chives 1 tablespoon chopped fresh dill 1 teaspoon grated fresh ginger 1/4 teaspoon curry powder pinch chilli powder

GARLIC SESAME GINGER PRA WNS
1 teaspoon sesame oil 1 kg uncooked prawns, shelled and deveined, tails left intact 2 cloves garlic, crushed 1 teaspoon grated fresh ginger 2 tablespoons dry sherry 3/4 cup (190 ml) beef stock 2 teaspoons low salt soy sauce 60 g canned pimento, finely chopped 2 tablespoons finely chopped fresh chives 1 tablespoon barbecue sauce (no added salt) 3 teaspoons corn flour blended with 3 tablespoons water 2 tablespoons toasted sesame seeds

GINGERED NOODLES AND VEGETABLES
Ingredients: 1 tablespoon peanut oil 2 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion, sliced 1 carrot, sliced diagonally 2 stalks celery, sliced diagonally 100 g bean sprouts 200 g snow peas, trimmed 500 g flat Oriental noodles, cooked Freshly ground black pepper

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