Low Cholesterol Page 6

Topics about Low Cholesterol

GIPSY BAKED POTATOES
Ingredients: 2 teaspoons polyunsaturated oil 1 onion, chopped 1 clove garlic, crushed 1 teaspoon finely chopped fresh rosemary 3 large tomatoes, peeled and chopped 1 green capsicum, diced 1 teaspoon paprika 1 cup (250 mL) chicken stock Freshly ground black pepper 2 large potatoes, peeled and cut into thick slices 2 tablespoons finely chopped fresh chives

HERB AND CHEESE LOAF
1 1/4 cups (170 g) self-raising whole meal flour 1 cup (90 g) rolled oats 1 cup (45 g) unprocessed bran 1/2 cup (60 g) grated low fat cheese 1 tablespoon grated Parmesan cheese 2 tablespoons chopped chives 2 tablespoons chopped fresh parsley 1 cup (250 ml) low fat milk 4 tablespoons safflower oil 3 egg whites

HERBY TOMATO AND P ASTA SALAD
Ingredients: 250 g fresh spinach tagliatelle 250 g fresh tagliatelle 2 zucchini, cut into matchsticks 1 small red capsicum, sliced 1 small green capsicum, sliced 200 g green beans, cooked TOMATO AND BASIL DRESSING 4 ripe tomatoes, peeled and roughly chopped 1 clove garlic, crushed 2 teaspoons olive oil 2 teaspoons red wine vinegar 2 tablespoons finely chopped fresh basil 1 tablespoon finely chopped fresh parsley 1 tablespoon finely chopped fresh chives Freshly ground black pepper

HERBY VEGETABLE SALAD
Ingredients: � cauliflower, broken into florets 1 head broccoli, broken into florets 1 large carrot, cut into thin strips 150 g snow peas, trimmed 1 red capsicum, cut into thin strips 3 tablespoons lemon juice 2 teaspoons finely chopped fresh coriander 2 teaspoons finely chopped fresh rosemary Freshly ground black pepper LEMON VINAIGRETTE 2 tablespoons lemon juice 1 tablespoon olive oil 1 clove garlic, crushed 1 teaspoon wholegrain mustard

HONEY BANANA SMOOTHIE
2 large ripe bananas, chopped 2 1/2 cups (625 mL) skim milk 1 cup (250 mL) evaporated skim milk, chilled 1/2 teaspoon cinnamon 1 � tablespoons honey

HOT GINGER TEA
3 teaspoons black tea leaves 1/2 teaspoon grated fresh ginger 4 cups (1 L) boiling water Lemon juice (optional) Honey (optional)

HOT BANANAS AND ORANGES
Ingredients: 1 teaspoon polyunsaturated oil 4 bananas, peeled and sliced in half lengthways 4 tablespoons orange juice 1 orange, segmented 1 tablespoon brown sugar

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