Low Cholesterol Page 8

Topics about Low Cholesterol

MINESTRONE SOUP
2 tablespoons olive oil 3 cloves garlic, crushed 1 onion, chopped 1 large potato, diced 1 carrot, diced 2 large zucchini, diced 100 g green beans, trimmed and sliced 2 tablespoons finely chopped fresh parsley 1 tablespoon finely chopped fresh basil 1 teaspoon finely chopped fresh oregano 3 tablespoons tomato paste (no added salt) 6 cups (1.5 litres) chicken stock Freshly ground black pepper 440 g canned red kidney beans, drained 100 g macaroni noodles � cabbage, finely shredded

MINTY LEMON DRESSING
Ingredients: 3/4 cup (190 ml) unflavoured low fat yoghurt 1 clove garlic, crushed 2 tablespoons lemon juice 2 tablespoons chopped fresh mint freshly ground black pepper

MOCK SOUR CREAM
Ingredients: � cup (190 ml) red wine vinegar 2 tablespoons olive oil 1 clove garlic, crushed 2 teaspoons chopped fresh oregano 1 teaspoons chopped fresh basil Freshly ground black pepper

MOUSSAKA WITH CRUNCHY TOPPING
Ingredients: 1 onion, chopped 2 cloves garlic, crushed 500 g lean minced beef 1 teaspoon chopped fresh rosemary 400 g canned tomatoes (no added salt), undrained and mashed 2 tablespoons tomato paste (no added salt) 2 teaspoons low salt soy sauce 1/2 cup (125 mL) dry red wine 1 teaspoon sugar 1/4 teaspoon ground nutmeg 1 eggplant, thinly sliced 6 slices wholemeal bread, crusts removed 1 tablespoon polyunsaturated margarine 2 tablespoons finely chopped fresh basil 1 tablespoon grated Parmesan cheese

ORIENTAL CHICKEN SALAD
2 x 125 g boneless chicken fillets, skin removed 1 large carrot 1/2 bunch watercress 1/4 red cabbage, shredded 100 g bean sprouts 4 tablespoons lime juice MARINADE 2 tablespoons dry sherry 1 tablespoon low salt soy sauce 2 teaspoons hoi sin sauce 2 teaspoons peanut oil 2 cloves garlic, crushed

OYSTER CHOWDER
Ingredients: 1 onion, chopped 1 stalk celery, sliced 1 carrot, diced 2 tablespoons plain flour 2 potatoes, peeled and diced 3 cups (750 mL) chicken stock 2 bay leaves 6 peppercorns 1 teaspoon Dijon-style mustard 2 tablespoons chopped fresh chives 16 shelled oysters 20 g polyunsaturated margarine (salt reduced) 1/2 cup (125 mL) evaporated skim milk

PASTA MUSSELS AND WINE SAUCE
Ingredients: 250 g whole meal spaghetti 2 cloves garlic, crushed 2 onions, chopped 1 cup (250 mL) dry white wine � cup (125 mL) water 1 sprig fresh thyme 2 tablespoons chopped fresh parsley 1 kg mussels, cleaned and bearded fresh thyme sprigs fine strips lemon peel SAUCE 20 g polyunsaturated margarine (salt reduced) 2 tablespoons plain flour 1/2 cup (125 mL) evaporated skim milk 1 tablespoon lemon juice freshly ground black pepper

PEANUT SAUCE
Makes 1 cup (250 mL) 1 clove garlic, crushed 1 onion, chopped 1 teaspoon chilli sauce 5 tablespoons crunchy peanut butter (no added salt) � cup (125 mL) water � cup (125 mL) low fat yoghurt Freshly ground black pepper

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