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Topics about Slimmers

BEEF TORTILLAS WITH SALSA
500 g/I lb beef eye fillet, trimmed 2 tablespoons chopped fresh oregano 1 clove garlic, crushed 1 teaspoon ground cumin 1 teaspoon chili powder 1 tablespoon lime juice 8-12 flour tortillas 220 g/7 oz assorted lettuce leaves 1 cup/200 g/61/z oz low-,fat natural yogurt CHILLI SALSA 4 tomatoes, peeled, seeded and chopped 1 red onion, chopped 2 fresh red chilies, seeded and chopped 2 tablespoons fresh coriander leaves 1 teaspoon sugar 1 tablespoon lime juice freshly ground black pepper

BROWNIE CUPCAKES
3/4 cup/90 g/3 oz �lour 1/2 cup/45 g/1 1/2 oz cocoa powder 1/2 teaspoon baking powder 1 cup/220 g/7 oz caster sugar 1/2 cup/IOO g/ 3 l/2 oz low, fat vanilla yogurt 2 eggs 1 1/2 tablespoons vegetable oil 1 teaspoon vanilla essence

CAJUN CHICKEN WITH SALSA
3 chicken breast fillets, trimmed 2 limes, cut into wedges 1 tablespoon sweet paprika CAJUN SPICE MIX 1 teaspoon onion powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon ground thyme 1/2 teaspoon cayenne pepper CORN SALSA 3 cobs sweet corn, husks removed 2 red onions, thickly sliced 1 red pepper, cut into thin strips � cup fresh coriander leaves 1 fresh red chili, chopped 2 tablespoons lime juice 1 tablespoon Worcestershire sauce freshly ground black pepper

CHICKEN AND COUSCOUS SALAD
1 cup/185 gj6 oz couscous 1/2 cup/125 mL/4 f1 oz boiling water 1/2 cup/125 mL/4 f1 oz boiling chicken stock 1 cos lettuce, leaves separated 250 gj8 oz cooked chicken breast fillets, cut into thick slices 2 tomatoes, chopped 1 cucumber, chopped tablespoons fresh coriander leaves 60 gj2 oz snow pea (mangetout) sprouts or watercress YOGURT DRESSING 2 tablespoons chopped fresh mint 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 cup/200 gj61/2 oz low-fat yogurt

CHICKEN IN PAPER
1 bulb fennel, sliced 4 plum (egg or Italian) tomatoes, quartered 4 small boneless chicken breast fillets, skin removed 125 g/4 oz oyster mushrooms 1 tablespoon wholegrain mustard 1/4 cup/60 mL/2 fl oz white wine

CHICKPEA AND SPINACH SOUP
1/2 onion, chopped 1/2 carrot, chopped 1 stalk celery, chopped 2 cloves garlic, crushed 1 teaspoon olive oil 440 g/14 oz canned chickpeas, rinsed and drained 2 sprigs fresh rosemary 6 cups/1.5 litres/21/2 pt vegetable stock 2 x 440 g/14 oz canned tomatoes, undrained and mashed 1 bunch/500 g/l lb English spinach, stalks removed

CHOCOLATE FUDGE CAKE
2/3 cup/60 g/2 oz cocoa powder 2/3 cup/I 70 mL/5 � fl oz boiling water 4 egg yolks 1 cup/250 g/8 oz sugar 3/4 cup/90 g/3 oz flour, sifted 6 egg whites

CORN BREAD
7 g1/4 oz packet dry yeast 1/2 teaspoon sugar 1 cup/250 mL/8 fl oz warm water 2 1/4 cups/280 g/9 oz flour 1 cup/170 gJ51/2 oz com meal (polenta) 2 fresh red chilies, chopped 2 teaspoons ground cumin 2 teaspoons grated lime rind 1 egg

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