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Slimmers Page 2
Topics about Slimmers
- CRISPY POTATO WEDGES
- 4 large potatoes, scrubbed vegetable oil spray sweet chili sauce for dipping CORIANDER YOGURT DIP ¼ cup/45 g/1 1/2 OZ low, fat natural yogurt 1 tablespoon chopped fresh coriander freshly ground black pepper
- CUCUMBER AND YOGURT DIP
- 1 small cucumber, peeled, seeded and chopped salt 1 tablespoon chopped fresh mint 1 clove garlic, crushed 1 1/2 cups/300 g/91/2 oz low-fat natural yogurt 1 tablespoon lemon juice freshly ground black pepper
- EGGPLANT AND GARLIC DIP
- 2 eggplant (aubergines) 2 tablespoons chopped fresh mint 2 cloves garlic, crushed 1 teaspoon ground cumin ¾ cup/155 g/5 OZ low, fat natural yogurt ¼ cup/60 mL/2 fl oz lemon juice freshly ground black pepper
- FRAGRANT LENTILS
- 1 tablespoon finely grated fresh ginger 1 clove garlic, crushed 1 teaspoon cumin seeds 250 g/8 oz red lentils 3 cups/750 mL/11/4 pt vegetable stock 2 tablespoons lemon juice
- FRESH ONION RELISH
- 2 onions, finely diced 2 tablespoons chopped fresh parsley 1 teaspoon paprika pinch cayenne pepper 2 tablespoons lemon juice sea salt
- GRILLED PRAWN SALAD
- 16 uncooked prawns, shelled and deviened, tails left intact 1 fresh green chili, seeded and shredded 1/4 cup/60 mL/2 fl oz reduced-salt soy sauce, 1 tablespoon honey 1 witlof (chicory), leaves separated radicchio, leaves separated 2 green (unripe) mangoes, thinly sliced 4 tablespoons fresh mint leaves 3 tablespoons fresh coriander leaves 1 tablespoon brown sugar 2 tablespoons lime juice
- HERBED YOGURT SPREAD
- 2 tablespoons chopped fresh basil 1 tablespoon snipped fresh chives 1 clove garlic, chopped 1 cup/200 g/6 ½ oz low-fat natural yogurt 1 tablespoon lemon juice freshly ground black pepper
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