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Slimmers Page 3
Topics about Slimmers
- HONEY SESAME CHICKEN
- 1 teaspoon sesame oil 2 onions, chopped 2 teaspoons finely grated fresh ginger 2 boneless chicken breast fillets, chopped 1 tablespoon sesame seeds 4 tablespoons salt-reduced soy sauce 2 tablespoons honey
- ITALIAN CHICKEN SALAD
- 3 boneless chicken breast fillets, all visible fat and skin removed olive oil spray 125 g/4 oz baby English spinach leaves 125 g/4 oz green beans, blanched 1 red onion, thinly sliced 2 tablespoons small capers, drained VINEGAR AND PRUNE DRESSING 8 pitted prunes 1 tablespoon fresh oregano leaves shredded rind of 1 lemon 1 teaspoon sugar 1/2 cup/125 mL/4 fl oz red wine vinegar
- LAMB WITH QUINCES
- 500 g/ l 1 lb lamb loin, trimmed of visible fat 1 onion, chopped 2 quinces, peeled, cored and cut into thick slices 2 bay leaves 1 cinnamon stick 1 thick strip orange peel 2 cups/500 mL/16 fl oz beef stock 1 cup/250 mL/8 fl oz water 3/4 cup/185 mL/6 fl oz red wine
- LEEK AND HAM SOUP
- 2 teaspoons vegetable oil 2 leeks, chopped 185g/6 oz green split peas 4 slices reduced salt and fat ham, chopped 2 bay leaves 3 cups/750 mL/11/4 pt beef stock 3 cups/750 mL/11/4 pt water 2 tablespoons chopped fresh parsley freshly ground black pepper
- LEMON CHEESECAKE
- 2 cups/SOO g/l lb low fat cottage cheese, drained 1 cup/2S0 gJ8 oz low fat ricotta cheese, drained 1/3 cup/90 gJ3 oz sugar 1 cup/200 gJ61/z oz thick natural yogurt 2 eggs 1/4 cup/30 g/l oz corn flour 1 tablespoon finely grated lemon rind
- LIME LEAF STIR - FRIED GREENS
- 1 teaspoon sesame oil 3 spring onions, chopped 1 tablespoon shredded fresh ginger 4 kaffir lime leaves, shredded 2 teaspoons brown sugar 1/4 cup/60 mL/2 fl OZ oyster sauce 250 g/8 oz bok choy (Chinese leaves), chopped 155 g/5 oz snake (yard-long) or green beans, chopped 155 g/5 oz sugar snap peas
- LIME MARINATED FISH
- 4 thick fish fillets or cutlets 4 kaffir lime leaves, shredded 1 fresh red chilli, chopped 1/4 cup/60 mL/2 fl oz lime juice
- MARINATED TOMATO SALAD
- 4 tomatoes, thickly sliced 125 g)4 oz reduced-fat feta cheese, chopped 1/2 red onion, sliced 3 tablespoons fresh basil leaves BALSAMIC DRESSING 1 tablespoon brown sugar 1/4 cup/60 mL/2 fl oz balsamic Vinegar freshly ground black pepper
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