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Slimmers Page 4
Topics about Slimmers
- MINTED TOMATO COUSCOUS
- 11/2 cups/2S0 g/9 oz couscous 11/2 cups/3 7 5 mL/12 fl oz hot chicken stock 3 tablespoons sun-dried tomatoes, without oil 2 tablespoons chopped fresh mint 4 spring onions, chopped
- OAT AND BANANA COOKIES
- 11/2 cups/140 g/4 ½ oz rolled oats 1/2 cup/60 g/2 oz £lour 1 teaspoon bicarbonate of soda 2/3 cup/IOO g/3 1/2 oz brown sugar 1 teaspoon ground cinnamon 2 ripe bananas, mashed 60 g/2 oz butter or margarine, melted 1 teaspoon vanilla essence
- ORANGE SALAD
- 4 oranges 1/4 cup/60 g/2 oz sugar 1 cinnamon stick 3/4 cup/185 mL/6 fl oz water 1 teaspoon lemon juice 4 tablespoons reduced-fat honey-flavoured yogurt
- PAELLA
- 2 boneless chicken breast fillets, skin removed 90 g/3 oz reduced-salt and -fat ham, sliced 1 onion, chopped 2 cloves garlic, crushed 3 tomatoes, peeled and chopped. 1 teaspoon sweet paprika 1/2 teaspoon saffron threads 4 cups/llitre/13/4 pt chicken stock 350 g/11 oz long grain rice 185 g/6 oz green beans, trimmed and chopped 1 red pepper, chopped 75 g/2 1/2 oz fresh or frozen peas 4 tablespoons chopped fresh flat leaf parsley
- PANNA COTTA WITH RHUBARB
- 1/4 cup/60 mL/2 fl oz water 3 teaspoons gelatin 1/2 cup/125 g/4 oz sugar 1/3 cup/90 mL/3 fl oz cream 21/2 cups/600 mL/1 pt buttermilk 2 teaspoons vanilla essence SIMMERED RHUBARB AND LIME 5 stalks rhubarb, chopped 4 strips lime rind 1/2 cup/125 mL/4 fl oz orange juice sugar to taste
- PEACH CHUTNEY
- 2 green apples, peeled and diced 2 peaches, peeled and chopped 1/3 cup/60 g/2 oz brown sugar 60 g/2 oz raisins 1 tablespoon finely grated fresh ginger 1 clove garlic, crushed I/2 cup/125 mL/4 fl oz white vinegar
- PEACH CRISP
- Vegetable oil spray 3 sheets filo pastry 2 tablespoons sugar 1/2 cup/125 g/4 oz low, fat ricotta cheese, drained 1/2 cup/IOO g/31/2 oz low, fat honey ,flavoured yogurt 1 tablespoon lemon juice 3 A fresh peaches, sliced or 6 - 8 canned peach halves in natural juice, drained 1/4 cup/60 g/2 oz demerara or raw sugar
- PENNE WITH PEPPER SAUCE
- 500 g penne fresh Parmesan cheese (optional) CHAR-GRILLED PEPPER SAUCE 4 red peppers, seeded and halved 1 cup/250 mL/8 fl oz vegetable stock 185 g/6 oz baby English spinach leaves 125 g/4 oz button mushrooms, sliced 2 zucchini (courgettes), thinly sliced 2 tablespoons tomato paste (puree)
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