Slimmers Page 5

Topics about Slimmers

RASPBERRY AND LIME MUFFINS
2 cups/250 g/8 oz self, raising Flour � cup/90 g/3 oz brown sugar 2 ripe bananas, mashed 2 teaspoons finely grated lime rind 1 cup/200 g/61/2 oz vanilla, flavoured yogurt 1/2 cup/125 mL/4 FI oz milk or buttermilk 1 egg, lightly beaten 30 g/1 oz butter or margarine, melted 1 cup fresh or frozen raspberries

RICE PAPER ROLLS
12 Oriental rice papers rounds VEGETABLE FILLING 60 g/2 oz shredded carrot 60 g/2 oz shredded snow peas 30 g/1 oz bean sprouts 3 tablespoons fresh mint leaves 3 tablespoons fresh basil leaves 3 tablespoons fresh coriander leaves sweet chili sauce

SEAFOOD MINESTRONE
1 teaspoon olive oil 1 carrot, chopped 1 onion, chopped 1 stalk celery, chopped 1 clove garlic, crushed 440 gJ14 oz canned tomatoes, undrained and mashed 6 cups/1.5 litres/21/2 pt fish stock 440 g/14 oz canned cannellini beans, rinsed and drained 220 g/7 oz short pasta, such as elbow macaroni or penne 185 g/6 oz green beans, chopped 250 g/8 oz firm white fish fillets, cubed 155 g/5 oz mixed seafood such as mussels, scallops and prawns 1 tablespoon fresh lemon thyme leaves

SODA BREAD
4 cups/500 g/1 lb flour 60 g/2 oz butter, softened 2 teaspoons bicarbonate of soda 1 teaspoon chili powder 11/4 cups/315 ml/ 10 fl oz buttermilk

SPICY BEANS IN YOGURT
1 onion, chopped 1 fresh green chili, chopped 1 tablespoon black mustard seeds 2 teaspoons cumin seeds 375 g/12 oz green beans, trimmed 11/z cups/300 g/91/z oz low fat natural yogurt 1 tablespoon corn flour blended with 1/3 cup/90 mL/3 fl oz water

SPICY LAMB AND PASTA BAKE
2 cloves garlic, crushed 1 teaspoon ground cumin 500 g/1 lb. lean minced lamb 2 tablespoons chopped fresh mint 2 x 440 g/14 oz canned tomatoes, undrained and mashed � cup/ 125 ml / 4 fl oz beef stock 2 eggplant (aubergines), sliced 12 sheets instant (no precooking required) lasagne RICOTTA TOPPING 1 onion, chopped 155 G / 5 oz low-fat ricotta cheese, drained 2 tablespoons chopped fresh marjoram or oregano freshly ground black pepper.

SPICY LAMB SKEWERS
500 g/l lb lamb fillet, trimmed of visible fat and cut into thin strips COCONUT AND CORIANDER MARINADE 2 tablespoons chopped fresh coriander 1 tablespoon red curry 1/3 cup/90 mL/3 fl oz reduced-fat coconut milk

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