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Slimmers Page 6
Topics about Slimmers
- SPICY POTATO STEW
- 1 onion, finely chopped 2-3 dried red chilies, crushed 2 cloves garlic, chopped 1 teaspoon ground turmeric 2 teaspoons ground cumin 4 small potatoes, quartered 4 baby eggplant (aubergines), halved lengthwise 315 g/10 oz okra, trimmed 4 cups/l litre/13/4 pt vegetable stock 2 tablespoons chopped fresh mint 2 tablespoons chopped fresh coriander 2 teaspoons garam marsala 1 tablespoon lemon juice
- SPINACH TABBOULEH
- 1/2 cup/90 g/3 OZ burghul (cracked wheat) 1/2 cup/125 mL/4 fl oz hot water 1/2 bunch/250 g/8 oz English spinach, leaves shredded 2 tomatoes, chopped 1/2 red onion, chopped 6 tablespoons chopped fresh flat leaf parsley 4 tablespoons chopped fresh mint 1/3 cup/90 mL/3 fl oz lemon juice freshly ground black pepper
- STEAMED CHINESE GREENS
- 315 g/10 oz Chinese broccoli (gai lum), chopped 250 g/8 oz bok choy (Chinese leaves), chopped 155 g/5 oz -snake (yard-long) or green beans, chopped 2 tablespoons shredded fresh ginger 1/3 cup/90 mL/3 fl oz oyster sauce 1 tablespoon honey 2 teaspoons sesame seeds
- STIR, FRIED SWEET PEPPERS
- 1 teaspoon sesame oil 1 red pepper, cut into thin strips 1 yellow pepper, cut into thin strips 1 green pepper, cut into thin strips 3 tablespoons hoisin sauce 2 teaspoons sesame seeds
- STUFFED PEPPERS
- 2 small red peppers 2 small yellow or green peppers 2 ripe tomatoes, peeled, quartered and seeds removed 3 tablespoons torn fresh basil leaves 1 clove garlic, thinly sliced 200 g/61/2 oz low, fat ricotta cheese, drained freshly ground black pepper
- SUGAR-GRILLED BANANA BAGELS
- 2 fruit or plain bagels,- split 1/2 cup/125 g/4 oz low-fat ricotta cheese, drained 1/2 teaspoon ground cinnamon 2 tablespoons maple syrup 2 bananas, sliced brown sugar
- SWEET POTATO MASH
- 750 g /1 ½ lb sweet potatoes, peeled and chopped 1 tablespoon honey ½ - ¾ cup / 125-I85 mLM-6 fl oz low-fat milk freshly ground black pepper
- THAI CHILLI FISH CAKES
- 500 g/1 lb boneless firm white fish fillets 2 fresh red chilies, chopped 2 stalks fresh lemon grass, finely chopped, or 1 teaspoon dried lemon grass, soaked in hot water until soft 2 tablespoons chopped fresh coriander 1 tablespoon finely grated fresh ginger 2 teaspoons ground cumin 1 teaspoon finely grated lime rind 1 egg white sweet chili sauce
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