Fitness Page 4

Topics about Fitness

TONING: THE FINISHING TOUCH
Toning, which includes a variety of different types of exercises, is a catchall term meaning "muscle conditioning" with results including defined muscles that are firm to the touch. If you are interested in improving muscular endurance or strength, you can do a variety of exercises using resistance against gravity to achieve your goals.

TREADMILL
Are excuses holding you back from getting into shape? Are you too busy with work and family? Is the weather a problem? Treadmill exercise may be just the thing that wipes out your excuses and puts you on the road to good health and fitness.

VOLLEYBALL
Volleyball is played by two teams on a court divided by a net. Each team has six players. The players set up on their side of the court in two lines parallel to the net.

WALKING
If there's one thing our bodies were meant to do, it's to walk. Walking is the basic way to get from Point A to Point B. When it comes to fitness, walking offers an easy, safe and inexpensive way to get in shape. It conditions the heart, improves muscle tone and strength, relieves stress, and can help with a variety of health problems, such as osteoporosis, heart disease and arthritis. What's more, there is little risk of injury from walking, most people can do it, and it can be done practically anywhere.

WATER AEROBICS
The benefits of exercising in the water are many. Aquatic exercise not only enhances your cardiovascular fitness, but it also can improve your muscular endurance and overall strength. Because water provides buoyancy and support for the body, the likelihood of muscle, bone and joint injuries is nearly eliminated when exercise is performed in the water.

WEIGHING ATKINS DIET PROS AND CONS
Even though the Atkins diet seems entrenched in the American consciousness, the medical establishment is hardly about to embrace this diet of low carbohydrate, high protein and high fat.

WEIGHT TRAINING
If you want to see results fast, nothing compares with using weights to tone your body. Lifting weights or using weight machines helps burn excess fat and makes muscles firm. Some experts believe training with weights or other forms of resistance training that force you to work against gravity, such as walking up hills or stairs, can help you resist the ravages of aging.

WHAT CAUSES OBESITY?
Gone is the simplistic notion that obese people don't have willpower or they are too lazy to exercise. Although the basis of obesity is not only fully understood, the condition has been recognized since 1985 as a chronic disease caused by a complex set of factors.

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